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Headspace Studios & Dora Kamau
Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
Listen now
Ratings & Reviews
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3.8 stars from 55 ratings
Just what I need
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“I love this podcast. While it’s certainly not a miracle cure, I love that it addresses all the issues I face regularly and does so with compassion and thoughtfulness. I’ve not found any other podcast that does this as consistently.”
Jamc204 via Apple Podcasts ·
United States of America ·
01/29/24
Gratitude 🙏
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“Really obsessed with this podcast. Thank you so much. I couldn’t recommend this podcast enough anymore. 🤎”
Kelly Noe via Apple Podcasts ·
United States of America ·
01/13/24
Happy New Year
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“God bless you in 2024”
annesquivel via Apple Podcasts ·
United States of America ·
01/08/24
Recent Episodes
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction...
Published 04/21/24
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working...
Published 04/14/24
Published 04/14/24
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