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Headspace Studios & Dora Kamau
Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
Listen now
Ratings & Reviews
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3.9 stars from 69 ratings
Just what I need
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“I love this podcast. While it’s certainly not a miracle cure, I love that it addresses all the issues I face regularly and does so with compassion and thoughtfulness. I’ve not found any other podcast that does this as consistently.”
Jamc204 via Apple Podcasts ·
United States of America ·
01/29/24
Happy New Year
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“God bless you in 2024”
annesquivel via Apple Podcasts ·
United States of America ·
01/08/24
Huge help
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“Be been waning something to help with weekend meditations and this is perfect.
Thank you so much!”
driven2review via Apple Podcasts ·
United States of America ·
07/16/23
Recent Episodes
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness...
Published 09/08/24
Published 09/08/24
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her...
Published 09/01/24
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