Description
Dora shares some tips for low-motivation days, so you can still make the most of them.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
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When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her...
Published 09/01/24
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress...
Published 08/25/24