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Sunway Counselling and Wellness
Mindful Minutes
The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness
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Recent Episodes
As April marks World Autism Month, this Mindful Minutes episode invites two psychologists to share their expertise to help us understand autism and provide support to autistic people.
Dr. Woo Pei Jun, developmental and child psychologist, researcher and author; and Mr. Magtum Aen, a clinical...
Published 04/02/24
Whether you're new to uni life and navigating a new environment or a seasoned student feeling disconnected, loneliness can affect us all.
In this episode, we share some insights into how you can overcome loneliness and build connections that help you feel like you belong.
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Whenever you need...
Published 03/15/24
Published 03/15/24
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