19: Functional lifestyle
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Description
Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional!
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Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional!
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Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.
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