16: Warm up
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Description
Geoff and Rene answer your questions about osteoporosis, how functionality influences the need to warm up and cool down, and the best ways to get ready for training. This is Superfunctional!
More Episodes
Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional!
Published 06/02/12
Published 06/02/12
Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.
Published 04/23/12
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