10: Core fitness
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Description
Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional!
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Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional!
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