09: Functional sleep
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Description
Geoff and Rene answer questions on how to get your functionality on track, then dive into the topic of sleep. Are you waking up during the night due to pain? Are you waking up in the morning in pain? What kinds of beds are best for you? And why sleep is so important to life and longevity. This is Superfunctional!
More Episodes
Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional!
Published 06/02/12
Published 06/02/12
Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.
Published 04/23/12
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