Geoff and Rene answer your questions about standing desks, then dive into the benefits of walking. Your body feeds on motion and you've got to fill it up. When, where, and how to walk, and what kinds of exercise equipment can -- and can't -- fill the gap. This is Superfunctional!

Superfunctional is our new podcast focused on ways to reduce or eliminate physical pain from your life, and restore function to your body. In our debut episode, Geoff and Rene introduce Muscle Balance and Function Development, and the benefits of standing desks.