Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC)     If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! Get Started with a SURGE Strength Program

Become SURGE Strength Dryland Certified (SSDC) Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close!   Get Started with a SURGE Strength Program

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy   Become SURGE Strength Dryland Certified (SSDC)   Get Started with a SURGE Strength Program

FREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us!   Get Emails from Chris Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season.   Become SURGE Strength Dryland Certified (SSDC) Learn more about the first and only Dryland Certification available to the swimming community. We'll be announcing our next open enrollment dates soon. Don't...

Chris talks about open enrollment to become SSDC. And in DrylandTalk you'll hear from Eric Peterson, SSDC, who is a swim coach in Ohio. Here's what Eric had to say about becoming SSDC: "Even from the start of our program, I knew that dryland was an important piece of the puzzle. I didn't know how to piece it together and get it all on one page in a way that was connected to swimming." - Eric Peterson, SSDC

Chris talks about the open enrollment to become SSDC. And in DrylandTalk you'll be introduced to Peter Hugh Druckes, who is a swim coach in Guernsey and is currently enrolled to become SSDC. Here's what Peter had to say about working towards becoming SSDC: "Don't be shy about enrolling to become SSDC. There's an abundance of knowledge in the SSDC that will make you feel more grounded and comfortable in delivering something like dryland to your team and putting it altogether." - Peter Hugh...

Chris talks about the open enrollment to become SSDC. And in DrylandTalk you'll be introduced to Sarah Herrington, SSDC, who is a swim and dryland coach. Here's what Sarah had to say about becoming SSDC: "If a coach was asking me if they should enroll to become SSDC, I would say absolutely do it. It's swim specific, and it's bridging the gap of strength training and swimming." - Sarah Herrington, SSDC

Chris talks about open enrollment to become SSDC. And in DrylandTalk you'll be introduced to Jon Rogers, SSDC, who is a dryland certified coach in North Carolina. Here's what Jon had to say about becoming SSDC: "This is an amazing certification. There isn't any reason for people to not get value out of becoming SSDC if you just follow what's being presented." - Jon Rogers, SSDC

Chris talks about the upcoming webinar and open enrollment to become SSDC. And in DrylandTalk you'll be introduced to Luis Luebs, a swim coach in Canada who is currently enrolled to become SSDC. Here's what Luis had to say about working towards becoming SSDC: "In swimming, if you have no flexibility, you have no speed." - Luis Luebs, enrolled to become SSDC

Chris talks about the upcoming webinar and open enrollment to become SSDC. And in DrylandTalk you'll be introduced to Corinne Bullick, a swim and dryland coach in Alaska working towards becoming SSDC. Here's what Corinne had to say about working towards becoming SSDC: "2 weeks ago, every single one of my swimmers had a personal best during an intrasquad meet. And we kept dryland going throughout the entire shutdown, and that as a whole has been a huge reason." - Corinne Bullick, enrolled to...

Chris talks about the upcoming webinar and open enrollment to become SSDC. And in DrylandTalk you'll be introduced to Josh Gregory, a swim coach and athletic trainer in Alaska. "If a kid is struggling to do an exercise, maybe you're just not giving them the trigger words to help them do it correctly. If you're going to do dryland, you might as well do it the best way you can, and becoming SSDC is the way to go." - Josh Gregory, enrolled to become SSDC

Chris talks about the upcoming webinar and open enrollment to become SSDC. And in DrylandTalk you'll be introduced to Jim Van Atta, SSDC, who is a swim coach in New Mexico. Here's what Jim had to say about becoming SSDC: "SURGE Strength gives you confidence that what you're doing is right, and you're not just winging it." - Jim Van Atta

Chris talks about the upcoming webinar and open enrollment to become SSDC. And in DrylandTalk you'll be introduced to Kelly Paradis, SSDC, who is a swim coach in Canada. Here's what Kelly had to say about becoming SSDC: "If you don't have a background of body and muscle knowledge, SURGE Strength will help with that. And it gives you what's best for the athletes." - Kelly Paradis

Chris talks about the upcoming webinar and open enrollment to become SSDC. And in DrylandTalk you'll be introduced to Guy Novak, who is a swim coach in Israel and in the process of becoming SSDC. Here's what Guy had to say about becoming SSDC: "How do you create a training program for 30 kids that are all so diverse in their abilities? That's the game-changing thing with your course." - Guy Novak

Chris talks about the exciting things in the works with SURGE Strength. And in DrylandTalk you'll the second part of his conversation with Ann Burke, SSDC, who is an age-group coach in Texas. Here's what Ann had to say about becoming SSDC: "All of the pieces of the SURGE Strength Dryland Certification Curriculum have really helped me to set things up and plan from day to day without spending a ton of time trying to figure out how to put all of the pieces together. I seriously appreciate...

Chris reflects back on the year since the COVID shutdowns started and how it relates to dryland training. And in DrylandTalk you'll get better introduced to Ann Burke, SSDC, who is an age-group coach in Texas. Ann talks about the challenges she faced with her swimmers during the past year and how dryland fit into that equation.

Chris talks about the importance of individualizing dryland training. A great way to see how you can improve your dryland is to use our new and FREE resource: GradeYourDryland.com. Answer a few questions and get a grade on your current program and what you can do to improve. Inside the SURGE Strength Academy's lesson is on one of the workout variables you can adjust - complexity. And in DrylandTalk hear from Peter Druckes, a swim coach from Guernsey, and how he is currently working to become...

Chris talks about the new FREE tool from SURGE Strength - GradeYourDryland.com and how it can help you get more out of your dryland program. Inside the SURGE Strength Academy's lesson is how to assess your swimmer's core strength. And in DrylandTalk you'll hear Chris talk with Josh Gregory on the dryland training he does with swimmers under his charge. Josh is currently enrolled to become SSDC and is already able to put what he's learning into action.