Our mind can either be our strongest ally or our biggest enemy. That's why it's crucial to learn how to get it to work for us rather than against us. One of the most powerful ways of doing this is by successfully negotiating with our own internal thoughts.  This is a skill that can be learned, developed, and mastered through the repetition of a series of techniques, and this episode will explain them in detail. Negotiating is a very useful skill to have, negotiating with our own thoughts is a skill that is necessary if we are wanting to level up in life.  Please enjoy! Joel