As a young man this is a topic I thought I would never be discussing with anyone, never mind with the open public. I used to hold in every emotion, burry it, and push it to the side. This led to MANY compounding internal issues that would lead to problems in my relationships. Since discovering the power of feeling my emotions and properly processing them I can proudly say my life is changed for the better. I am also not a perfect man, as this past week I found myself falling into old patterns. I share this story openly, and then provide multiple reasons why we need to fully feel our emotions. As always, I will break down a process how to properly feel your feelings. Trust me, if I am able to do this and see the benefits, I am confident this will be useful for any man or individual.   Enjoy:) Joel