Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally!  A deeper dive into the training schedule and the need for quality rest and recovery days to go alongside the training stimulus.  Adaptation...

We dive into the super professional players and some of the most physically gifted players we’ve worked with over the last 20 years.  In this episode, we take a look at what makes a good professional, and why some players excelled. Their work ethics, and the diligence to prepare as optimally as...