Welcome back to Training Talk. This is Episode 3 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Following the conversation between Matt and Max, Matt transitions to a conversation with Elite Running Team's media manager Guillaume Laurent. The Elite Running Team have been showcasing a video series highlighting Ethiopian World Marathon Champion Gotytom Gebreslase's build up to the Nagoya Marathon on the Sweat Elite YouTube Channel.  Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics discussed in this episode: 00:00 Introduction and Catching Up 00:04 Training Updates and Weather Talk 00:26 Discussing Training Regimes and Workouts 01:19 Max's Fitness Progress and Future Plans 01:44 Exploring the Idea of Running a Marathon 02:02 Max's Triathlon Career and Future Goals 02:35 The Importance of Individual Sport Performance in Triathlon 03:13 Exploring the Tempo Newsletter and Training Intensity 03:59 Understanding Training Zones 04:26 The Debate on Training Systems and Zones 06:18 Defining the Different Training Zones 14:03 The Role of Zone Six and Seven in Training 20:25 Understanding the Importance of Zone Six in Marathon Training 21:11 The Science Behind Neuromuscular Effort and Fatigue 26:39 The Role of Speed in Long-Distance Running 28:59 Exploring the Limits of Speed and Endurance 30:24 The Strategy of Training Schedules and Recovery 32:57 Reflecting on Recent Workouts and Future Plans 40:54 The Action Podcast and Sweat Elite Coaching Academy 42:30 Introduction to the SWEAT Elite Podcast with Guillaume Laurent 42:45 Previewing the Indoor Champs with Elite Running Team Athletes 44:37 The Genesis and Mission of Elite Running Team 45:03 The Journey to Establishing Elite Running Team 49:00 Challenges and Triumphs in Promoting African Athletes 54:00 Exploring the Cultural and Athletic Landscape of Ethiopia and Kenya 1:02:20 The Future Aspirations of Elite Running Team and Athletes