Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper Kasper and Matt discuss recent events in the world of triathlon, highlighting Kasper's performance at Ironman 70.3 Elsinore and results from Ironman 70.3 Mont Tremblant featuring Lionel Sanders and Paula Findlay’s impressive wins. The podcast dives into the dynamics of these races, the importance of structured training schedules, and offers insights on managing training intensity. They also preview the highly anticipated Challenge Roth, emphasizing its unique atmosphere and strong competitors. The episode wraps up with coaching tips and a look ahead to predictions for Challenge Roth. Topics: 00:00 Introduction and Weekly Recap 00:22 Kasper's Race Experience 04:07 Ironman 70.3 Mont Tremblant Highlights 09:41 Lionel Sanders' Training Insights 15:39 Challenge Roth Preview 27:50 Training and Coaching Tips 48:01 Conclusion and Upcoming Predictions