Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- --  In this episode of the Sweat Elite podcast, host Matt chats with Charlie Lawrence, the 50-mile world record holder and a proficient marathoner. They discuss various aspects of Charlie’s training, his notable races, his upcoming world record attempts, and his approach to nutrition and recovery. Charlie delves into the specifics of his training blocks, the importance of activation exercises, and his meticulous approach to diet. They also explore Charlie’s use of Ketone IQ supplements and his plans to venture into the ultra running scene, including a 100K world record attempt. Throughout the conversation, Charlie shares valuable insights and strategies for aspiring runners and athletes. Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 00:00 Welcome and Episode Introduction 00:36 Sponsor Shoutout: Precision Fuel and Hydration 02:07 Conversation with Charlie Lawrence Begins 02:50 Breaking Down the 50 Mile World Record 07:21 Training Insights and Strategies 19:11 Diet and Nutrition 21:31 Post-Record Meal and Recovery 22:50 Sponsor Shoutout: Ketone IQ 24:18 Discussing Ketone IQ Benefits 30:54 Transitioning to Ultra Running 33:20 Future Marathon Goals 38:22 Upcoming 100K Race 41:16 Improving the Sport of Running 43:58 Closing Remarks and Future Plans