Paul Chelimo joins the Sweat Elite podcast a month after winning bronze in the 5000m at the Tokyo Olympic Games and 2 weeks before the NYC 5th Avenue Mile.
Paul shares his journey from growing up in remote Kenya to attending college and the army in the USA and ultimately winning 2 Olympic medals in the 5000m. There's plenty of training talk in this episode as well as insights into transitioning to the Marathon from the track.
Watch some of Paul Chelimo's training sessions leading into the USA Olympic Trials and the Tokyo Olympic Games: https://www.youtube.com/c/SweatEliteTrainingSessions
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Colin Thomas is a lead sport scientist based in the UK who has spent months in Kenya studying and researching the best Kenyan distance runners.
Colin has recently released a new book (published on Amazon): "Running on the red dust. A firsthand insight into the creation of the world's best...
Kate Grace joins the Sweat Elite podcast at Nike HQ Chicago after a stellar 2021 season of PRs over 800m and 1500m.
Kate shares insights into her transition from Bowerman TC to Team Boss, her cross training and strength training routine, training schedule and future goals.
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Cole Hocker is a middle distance runner based in Oregon, USA. Cole placed 6th at the Tokyo Olympic Games in the 1500m at just 20 years of age and has a bright future ahead of him having recently signed a contract with Nike after competing for the University of Oregon for just 1 year.