Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us...

Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at...

Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Karen discusses hair loss: it's many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV).

Karen and David discuss the best ways to protect your brain from Alzheimer's.

Fear not! Karen shares the many options to address vaginal dryness.

Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing.

This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises.

Karen discusses the dangers of gas cooking and how to mitigate the risk.

Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy.

Karen clarifies when a head injury calls for an ER visit.

Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it.

Karen dives into the ins and outs of Raynaud's Syndrome.

Karen reviews all the reasons for breakthrough vaginal bleeding.

How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn't become diabetes?

Karen discusses the importance of gut health and the many ways to make sure you're supporting it. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

If you have ever wondered if you should keep your expired meds, Karen will help with that! To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

Karen reviews the benefits of napping and discusses who shouldn't be napping!

Karen shares important information on a childhood pain syndrome and how to treat it.

Karen reviews the benefits of switching to plant-based milk and the differences between the various options.

Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don't use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants.

Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.