Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.  Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses the misery of reflux and PPI treatment alternatives. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Can you believe it's been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Learn how to recognize and how to avoid heat exhaustion or heat stroke. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement

Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us...

Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at...