This episode helps you understand the messages around weight, addressing weight stigma and learning that what matters most is what you do. More Resources https://www.bodykindnessbook.com/podcast/ https://www.amazon.com/Eat-What-You-Love-Diabetes/dp/1934076473/ref=sr_1_1?s=books&ie=UTF8&qid=1540403136&sr=1-1&keywords=eat+what+you+love+love+what+you+eat+with+diabetes https://www.fitwoman.com/blog/diet-cheat-sheet/