Episodes
Introduction to the Sweet Support Podcast by Wentworth-Douglass Hospital Diabetes Services
Published 03/31/19
This episode helps you understand the messages around weight, addressing weight stigma and learning that what matters most is what you do.
More Resources
https://www.bodykindnessbook.com/podcast/
https://www.amazon.com/Eat-What-You-Love-Diabetes/dp/1934076473/ref=sr_1_1?s=books&ie=UTF8&qid=1540403136&sr=1-1&keywords=eat+what+you+love+love+what+you+eat+with+diabetes
https://www.fitwoman.com/blog/diet-cheat-sheet/
Published 03/29/19
This episode takes a look at the foundations and basic principles of nutrition for diabetes management.
More Resources:
https://www.goodreads.com/book/show/911579.Bread_and_Jam_for_Frances
https://www.ellynsatterinstitute.org/shop/shop/secrets.html
https://my.clevelandclinic.org/health/articles/15650-magnesium-rich-food
https://health.gov/dietaryguidelines/2015/resources/DGA_Cut-Down-On-Added-Sugars.pdf
Published 03/29/19
This episode helps you to understand why carbohydrates matter, where you find them, and what effect they have on blood sugars.
More Resources:
Wentworth-Douglass Diabetes Classes:...
Published 03/29/19
This episode helps you to understand cravings in a deeper way and learn different perspectives for coping with them.
More Resources
http://www.schooltransformation.com/wp-content/uploads/2012/06/Kendrick_NVC_Materials.pdf
https://issuu.com/tcme/docs/handouts_combined5
https://self-compassion.org/test-how-self-compassionate-you-are/
http://www.Amihungry.com
Published 03/29/19
This episode addresses meal planning and meal preparation. There are a multitude of resources to get your started and here we share some of our favorites.
More...
Published 03/29/19
This episode explores a key strategy for behavior change -- the why, what and the how.
More Resources
Wentworth-Douglass Diabetes Support Groups - wdhospital.org/diabetes
Tinychange.com
https://www.youtube.com/watch?v=AdKUJxjn-R8
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655
https://www.ted.com/talks/ken_robinson_how_to_escape_education_s_death_valley/transcript?language=en
Published 03/29/19
In this episode we explore the challenges and solutions for when things don’t go as we planned.
More Resources:
Wentworth-Douglass Support Groups - wdhospital.org/diabetes
https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
https://behavioraldiabetes.org/
https://www.refugeingrief.com/
https://www.nia.nih.gov/health/good-nights-sleep
https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
Published 03/29/19
This episode provides an understanding of diabetes from the perspective of your provider and the questions he or she considers in making decisions about your diabetes management.
More Resources:
https://www.cornerstones4care.com/about-diabetes/diabetes-basics/understanding-diabetes.html
http://web.diabetes.org/link/link_for_life/main.html
Published 03/28/19
This episode takes a look at why activity lowers blood sugar and begins to address how we get started in being more active.
More Resources:
https://www.wbur.org/magicpill
https://www.downdogapp.com/
https://csepguidelines.ca/
http://csep.ca/news.asp?a=view&id=146
https://www.participaction.com/en-ca
Published 03/28/19
In this episode we explore the different options to help you personalize your plan and how to get creative with exercise.
More Resources:
http://www.diabetes.org/food-and-fitness/fitness/types-of-activity/what-we-recommend.html
https://www.health.harvard.edu/staying-healthy/exercising-to-relax
Published 03/28/19
In this episode we examine thinking around change and the change process.
More Resources
https://insighttimer.com/
https://www.diabetesselfmanagement.com/managing-diabetes/emotional-health/learning-self-compassion/
https://www.everydayhealth.com/type-2-diabetes/living-with/self-compassion-diabetes-how-kindness-can-influence-your-health/
http://teamnutritiongenius.com/?s=positive+Psychology
Published 03/28/19
In this episode we expand upon lightening your load as we look at the role of self-compassion and self-care in diabetes care.
More Resources:
https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
https://self-compassion.org/
https://www.ted.com/talks/brene_brown_on_vulnerability?language=en
Published 03/28/19