Created for Take Care of Your Selfie by Fromthemoonboy.

Created for Take Care of Your Selfie by Fromthemoonboy.

Wil jij weten hoe je goed voor jezelf kunt zorgen? Dan heb je de juiste podcast te pakken. Mijn naam is Anouk Schaap en het is mijn missie om jou te informeren, inspireren en activeren om jezelf op nummer 1 te zetten door goed voor jezelf te zorgen. Dat doen we bij jouw op kantoor, via een coachingstraject en het online magazine. In de podcast spreek ik met inspirerende levenskunstenaars hoe zij voor zichzelf zorgen en wat jij daarvan kunt leren. In deze aflevering ga ik in gesprek met...

A bodyscan helps you to become more aware of your body, it’s a stress reliever, very relaxing and a perfect way to get out of your thoughts and into your body. This bodyscan is part of the E-Book: The Ultimate Self-Care Guide. Order a copy at: www.takecareofyourselfie.nl/webshop (in Dutch and English). Voice: Anouk Schaap Music: Fromthemoonboy

Your intuition is very powerful and always right. It is therefore important to get to know your intuition and to trust you intuition. If you know where you feel your intuition, you can start acting according your intuition. This visualisation is linked to the E-Book of Take Care of Your Selfie: The Ultimate Self-Care Guide. Order a copy at: www.takecareofyourselfie.nl/webshop (in Dutch and English). Voice: Anouk Schaap Music: Fromthemoonboy

What is the power of self-love?  Anouk invited Shanti Schiks for this episode. Shanti wrote a book about self-love: The Power of Self-love, a great name for this episode. Find out what self-love can bring you and what the power of self-love is.

How do you take care of yourself being single? How do you take care of yourself when you're in a relationship? How to find the right partner? Anouk and Gabriel share their view on this interesting subject.