All episodes of Take The Cake with Kate Noel

Episodes

sleep better! my tips for the best sleep of your life 🛌

Let's get snoooozing! Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 06/07/23

supplements I take and enjoy

SUPPLEMENTS! Listen at your own discretion and remember you can out supplement any symptom :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 05/31/23

10 disordered food quirks I normalized in my ED 👀

Quirky is cute... sometimes it's not :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 05/24/23

Q&A 💭 food guilt, bad body image, rough patches and more!

Thanks for your questions!! Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 05/17/23

wellness trends I love and hate 🍋

wellness trends I personally love and wellness trends I personally don't. Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 05/10/23

50 reasons to recover 💙

you got this x Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 05/03/23

holistic eating 🍋 mind/body/spirit/heart

holistic eating using your whole body/mind/spirit/heart ❤️ Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 04/19/23

when your partner goes on a diet 💔

navigating a partner's diet change Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 04/12/23

10 myths from my health journey

Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 03/29/23

6 tips to help ease weight gain fears 💪

Weight gain journey? You got this 💪 Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 03/22/23

signs my period was coming after 7 years of hypothalamic amenorrhea 🩸

Stories about healing from HA and signs I was close x Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 03/15/23

the need to be special

Another brain dump on my relationship to specialness :) Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 03/01/23

rebirth ~aka starting over~

REBIRTH :) Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 02/22/23

realistic mindful eating tips

This episode is on mindful eating tips, keeping it realistic and accessible. Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 02/15/23

bulimia

I think this is an important one to talk about. Hugs x Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 02/08/23

cultivating conscious adult friendships 👯

Sharing my journey on how I have cultivated healthy and conscious adult friendships in my life! I love my friends x Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 02/01/23

where my true confidence comes from

A confidence episode from someone always on a confidence journey :) Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 01/18/23

managing multiple diagnosis + medication stigma w/ Natalie McMillan 💊

It's time for an interview! On today's episode, I have the opportunity to interview the incredibly talented Natalie McMillan. Natalie and I talk about entrepreneurship, managing diagnosis (anxiety, depression, diabetes, adhd), medication stigmas, workaholic-ness and more! Natalie's website: https://shopnataliemcmillan.com/Natalie's IG: https://www.instagram.com/nataliemcm/?hl=enEmail your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in...

Published 01/11/23

the evolution of my wellness journey 🫐

The kind of boring evolution of my wellness journey :) Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 01/04/23

things I'm releasing in 2023 & what I’m doing instead 🎊

A personal one (aren't they all 😆) talking about what I'd like to release in the new year! Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries:...

Published 12/28/22

thin obsessed to “toned” obsessed… my thoughts 💪

Do you find yourself losing your interest in being thin, but now feel pulled in another direction to change your body? Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at —...

Published 12/21/22

why having your period is so important

Why we need our periods! Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 12/14/22

girlies, we CAN change our minds 👑

A personal ramble? on how I am normalizing and de-stigmatizing changing my mind! Youtube channel: https://www.youtube.com/katenoelEmail your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at —...

Published 12/07/22

a spicy q&a for 100 EPISODES! 🌶

Ok technically this is the 101st episode but better late than never! Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 11/30/22

an episode to help you on Thanksgiving 🦃

MY 100th EPISODE!!!!! For Thanksgiving 🦃 PS - I AM SO THANKFUL FOR YOU ALL! Email your questions to [email protected] with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Published 11/23/22