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Gemma Rose
Take Your Meds
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!
Listen now
Ratings & Reviews
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5.0 stars from 16 ratings
Brilliant!!
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“Ohhhhhhhh this excited my soul 💖 such relatable , real and beautiful conversations on such important topics that are very relevant to today… I felt like I was right in the room with you guys having conversation and my cuppa tea 🥰 The questions were brilliant and the way you guided the...”Read full review »
upsidedownjourney via Apple Podcasts ·
Australia ·
09/16/21
Must listen!
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“So many a-ha moments. Taking notes and loving it. Such depth, love and curious questions. Like listening to friends chat and share their wisdom.”
Sera Joy via Apple Podcasts ·
New Zealand ·
09/11/21
LOVE!!
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“Absoloutely love this podcast already, Gemma and co are so unapologetically themselves in their korero. Can’t wait to listen to more! ❤️”
Jaz_Powell via Apple Podcasts ·
New Zealand ·
09/11/21
Recent Episodes
In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, and curious about how esoteric teachings can apply to our everyday lives. I made this podcast for...
Published 04/14/24
Published 04/14/24
In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect...
Published 03/04/24
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See hourly chart positions and more than 30 days of history.
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