Episode 233 - Courtney Dauwalter
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Talk Ultra is back after an extended break... No better way to eturn with Speedgoat Karl as co-host and an in-depth interview with COURTNEY DAUWALTER!
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Published 11/09/23
Episode 239 of Talk Ultra is with Andy Blow from Precision Fuel and Hydration. Staying hydrated with fluids, maintaining healthy levels of minerals (electrolytes) is all part of the process of being a distance runner, particularly when sweating excessively for long periods of time. It's easy to...
Published 11/09/23