From joining the national team in 2013, her Olympic journey in 2016, finding self confidence, long distance relationships, managing mental health, and being a female athlete - it's safe to say this interview with Rachael Adams is not one to miss! Rachael discusses the defining moment in her career, the three things you can do to find your self confidence, the importance of journaling and managing mental health, what it's like being a female athlete, and what it's been like finding herself outside of being a pro volleyball player. This episode is incredibly insightful, and you will learn A LOT. Where you can find Rachael: https://linktr.ee/journeystrength Instagram: https://www.instagram.com/rachaeladams/?hl=en TPOE IG: https://www.instagram.com/tallestpodcastonearth/?hl=en Taylor's IG: https://www.instagram.com/taverill13/?hl=en