This week the guys step out of their comfort zones and discuss What Is Cool. How does someone become cool? They also talk about upcoming ADCC West Coast Trials, Miguels lack of sleep, and how to build. great culture at an academy. Lastly HAPPY BIRTHDAY ROYE

WE ARE BACK!!! What better way to come back than to take a trip down memory lane and go over some our most fun moments and funniest quotes.

This week the guys discuss comedy! What is funny? What makes for good comedy? How does comedy fit into the Jiu Jitsu world? All that and so much more. Enjoy the show