In this week’s episode, Tata talks about mental health, an all-important and relevant issue among everyone experiencing the challenges of keeping a healthy mind in the backdrop of the ongoing pandemic. Mental health has been a buzzword online, but perhaps some may still consider it a huge concept, especially those who have yet to fully grasp what it means, what it encompasses, and why it’s important to talk about it. Why is it important to seek help? Who do we ask for help? As a clinician...

In this brand new episode of Tata & Company, Tata delves deeper into a subject that has been bothering her lately: her fears. What is fear? What constitutes fear? Tata discusses her insight on the matter and shares some of the fears that resonate with her at this point in her life: her fear of dependency, of losing control, of losing her ability to do the things she loves to do freely.

In this week's new episode, Tata talks about one of her proclivities: hoarding. This time she's joined by one of her dearest friends and, in fact, one of the first few whom she met in Dumaguete, Anabelle. Both avid collectors, they talk about collections from childhood up to the present, their personal thoughts on and definitions of hoarding, and the idea of letting go.

In this all-new episode of Tata & Company, Tata welcomes us back to this new season with a fresh rant of her most recent obsession: obsessing over her various obsessions. That's right. Obsessive compulsive disorder. And obsessive compulsive personality disorder. How different are these two? How do they affect someone's life? Tata shares her take on the matter along with all of her few obsessions.

As this year's International Women's Month comes to a close, Tata finishes off this season's podcast with a reading of her letter to her twenty-five-year-old self. This episode is dedicated to all the women empowered, especially to Tata's dear sisters...

What does healthy living mean? In this week's episode, Tata talks about advocating for healthy food, the joys of eating vegetarian/vegan, and what it's like to run a food business in this time of pandemic. All this and more with 'one of her favorite...

Human as we are, we definitely have our own cringe-worthy stories that we keep to ourselves, especially those painful ones that take the cake. Those that send shivers down our spine for their sheer appalling effect: embarrassment, shame, even guilt....

Catching up with her dear friend, Tata sits down with artist, activist, entrepreneur and community development advocate Sharon to talk about the importance of connections and staying connected with friends, family, the community and, most importantly,...

Talk about natural disasters, like earthquakes. Or emergency evacuations. Tata's practical advice? Anticipate the unexpected. In this episode, she puts both her 20 years of social work under different agencies in New York and, more notably, her personal...

Tata unapologetically shares her own YouTube dance playlist. Nine songs carefully curated and arranged from the moment she gets out of bed until she hits the shower, sweat and all.1. Jump (https://youtu.be/bXJijG9rd7Q)2. Walking on Sunshine...

In this week's special episode, Tata shares her take on love and dares to answer the most basic question about this classic, timeless subject: What is love? Welcome to Tata's class on Love Education 101.

Retiring in the Philippines. Choosing Dumaguete City as a second home. All of this and more as Tata tells her story of home, its tropical quirkiness, her pet peeves, coping with the pandemic, and why she came up with Tata & Company.Instagram:...