In today’s episode, we discuss a topic that's been buzzing in online forums and client discussions – the scale and its impact on our emotional health and decision-making. As the second month of the year rolls in, we’re notice a troubling trend: people's heavy reliance on the scale to dictate their emotions and choices.We shed light on the misconceptions surrounding body composition and body weight, highlighting how different these can be despite sharing the same numerical value on the scale. We walk through a variety of data points needed to get a comprehensive view of your fat loss/weight loss journey. We also share a few actionable tips for staying consistent on the weekend.“It’s just a tool. It’s just data that you’re making mean a lot more than it actually means.”- IrisDeadlifts“Why the f**k are you letting a little box that you set on the ground control your mood.”- Brooke MadiganThis week on Tater Talks: Two Bitches Talk Fitness:* The scale as an oversimplified tool that doesn't reflect overall progress.* Body Composition vs. Body Weight: Understanding the difference is crucial for a healthy perspective on fitness.* Importance of using various methods like clothes fit, progress pictures, and body measurements.* How the language we use about the scale affects our emotions and decisions.* Emphasizing the need for consistent behavior and setting achievable goals.* Some actionable tips for staying consistent on the weekend.Resources Mentioned: * Why You’re Not Losing Weight (Podcast Episode) (https://blubrry.com/1471014/120868587/why-youre-not-losing-weight-in-a-calorie-deficit/)* IrisDeadlifts on Instagram (https://www.instagram.com/irisdeadlifts/)* Brooke Madigan on Instagram (https://www.instagram.com/getyouabrooke)* Apply for 1:1 Coaching with Team BFF (https://bethferacofitness.com/coaching)Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts (https://podcasts.apple.com/us/podcast/two-bitches-talk-fitness/id1660618985) | Spotify (https://open.spotify.com/show/5BZ47e46cLrUlUBUY636fO) | GooglePlay (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ibHVicnJ5LmNvbS9mZWVkcy8xNDcxMDE0LnhtbA) | iHeartRadio (https://www.iheart.com/podcast/269-tater-talks-two-bitches-ta-106185864/)Be sure to share your favorite episodes on social media and tag us!Join IrisDeadlifts on Instagram (https://www.instagram.com/irisdeadlifts/) and Brooke Madigan on Instagram (https://www.instagram.com/getyouabrooke/).