This episode discusses what constitutes a healthy bowel movement. What is a normal frequency, transit time, texture, and color. This episode also provides tips on how to improve your bowel movements and things you should avoid.
In this episode I discuss how you can stay on track with your health over the holidays. How to keep your immune system strong, and how to cope with any family pressure around your nutrition.
In this episode I discuss my experience with the copper IUD, Paragard. I also interview Claudia Gilani of Healing the Source and she shares her experience with Paragard.