In this episode I discuss Shingles and the different type of symptoms you can experience with Shingles. I also discuss foods to avoid is you have Shingles or suspect you might have it. I also cover the foods you should incorporate more into your diet if you have Shingles.
In this episode I discuss how you can stay on track with your health over the holidays. How to keep your immune system strong, and how to cope with any family pressure around your nutrition.
In this episode I discuss my experience with the copper IUD, Paragard. I also interview Claudia Gilani of Healing the Source and she shares her experience with Paragard.