Stress and Our Health
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Description
In this episode I discuss the impact that stress has on our bodies on a cellular level. I talk about ways you can manage stress to help soften the impact that its having on our health. I also talk about why those with chronic illnesses need to be aware of their stress because it can worsen symptoms.
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In this episode I discuss how you can stay on track with your health over the holidays. How to keep your immune system strong, and how to cope with any family pressure around your nutrition.
Published 11/20/23
Published 11/20/23
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