Are you able to "leave work at work" mentally?  As teachers, we usually have to bring home work to finish, but are you doing it to your detriment?  Even if you don't have actual work to grade, are you still spending too much time thinking about the day?   Shifting mental gears from work to home can help....but how? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app