The LoCoFit Show
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On today's episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects.
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Published 10/19/23
On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse.
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Published 10/11/23
On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance.
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)
Submit them here:...
Published 10/04/23
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