The coaches tackle what most people would argue is the most challenging discipline to get better at. Especially if you are learning to swim as an adult. We discuss what tips and tricks helped us out when getting into the water and learning to swim. We then take a deep dive (see what I did there)...

In part 2 of our series on planning out your season we discuss what the final weeks of training should look like and how to adjust for different races. We also dive into other periodization models such as block and reverse periodization. Team Next Level - http://www.goteamnltri.com Insta-...