Bob interviews Elliott Beach who is fresh off a finish at the HURT100 just a few months after finishing his first 100 miler at the Badger. Check out the HURT 100 here: https://hurt100.com/ Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts … Continue reading YS100M – Episode 20 – From Badger to HURT

Bob is joined by Jada Freer, Chris Prairie, and Darrick Hartman to recap their race at the 2024 Bandera 100K. Check out the Bandera 100K here: https://www.tejastrails.com/bandera Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – … Continue reading YS100M – Episode 19 – Bandera

Bob & Sass’ final episode. At least until we convince Sass she’s going to sign up for a Tri. Thank you for joining us for this ride and enjoy our finale as a pair! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple … Continue reading YS100M – Episode 18

Kevin Jordan joins Bob to chat about… oh hell, let’s just let the “AI” give the show notes: In this conversation, Bob and Kevin discuss Kevin’s journey in ultra-running, including his transition from half marathons to 100-mile races. They explore the challenges of running in mountainous terrain and the impact of personal relationships on Kevin’s running journey. They also … Continue reading YS100M – Episode 17 – Kevin Jordan

Shae Merrit join Bob and Sass to talk about her experience at Badger. Check out the Painted Horse Urban Ultra here: https://ultrasignup.com/register.aspx?did=106933 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song … Continue reading YS100M – Episode 16 – Shae Merritt

The Badger Recap. Map of the Badger 100: https://www.plotaroute.com/route/1161896 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

The go-home show. Bob and Sass talk about the imminent Badger 100 and how Bob is feeling about it. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

Bob and Sass discuss Western States, Injury Gate, how the ramp up to Badger is different than Tunnel Hill, a bit of Nutrition talk, Sass’ budding vinyl addiction, and some really cool updates on Sass’ running. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify … Continue reading YS100M – Episode 13

Bob and Sass dive into the great question of “why?” Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

Bob and Sass dive into the Ice Age 50K. We were special guests on Ten Junk Miles, check them out here: https://www.tenjunkmiles.com/ Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song … Continue reading YS100M – Episode 11

We discuss Bob’s last two races, birding, the invention of Reese’s and how Sass is now the Hoka lady. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

Bob and Sass have an upcoming 5K – maybe. Recovering after races. Bob’s next 50K and a realization of how little time he’s actually been running. The impact of hitting a goal – whether it’s a mile or 100 miles. What would we want out of a pacer? And Gio is going down at Badger. … Continue reading YS100 – Episode 9

We talk about Bob’s race at St Croix 40, Bob and Sass are going to do a 5K, and get into some deeper discussion on “why” we race. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference … Continue reading YS100M – Episode 8

Bob and Sass break down Bob’s race at Tunnel Hill – everything that went wrong, the good things that came of it, and what’s next. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma … Continue reading YS100M – Episode 7

Our last episode before Bob runs the Tunnel Hill 100. We cover Bob’s last two races, how he’s feeling about Tunnel Hill and talk some about why he’s embarking on all this.

Bob and Sass discuss Bob’s recent diagnosis and the impact it will have on his training and performance with the Chicago Marathon imminent and Tunnel Hill not too long after.

Sass is back! We discuss Bob’s 24hr race. Sass glazes over when Bob explains dew points. We’re doing RAGBRAI?

Bob gives a short rundown of the Christmas in July race.

We discuss Bob’s upcoming 24 hour race, the preparations for it, and how Bob plans to use it to prep for Tunnel Hill.

Bob and Sass discuss their backgrounds in running, why Bob decided to sign up for a 100 mile race and start discussing a bit of Bob’s training.