TW: Diet, weight, eating disorders      “You want to be training in a way that you can sustain for years.” This week Jesse and Meray welcome strength coach and professor Andrew Heming to discuss:  Various styles of exercise and their benefits  Common exercise myths for women  The science of cardio and the benefits of walking  Changes to make to your workout as you get older    Tell us more about what you want to hear on the podcast and remember, no topic is off limits and there is no such thing as TMI. If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @tmmaboutpodcast. Follow Andrew @andrewheming.