The topic of weight regain is one that comes up a lot in my DM's and on my question boxes and I wanted to talk about it with a fellow coach that specializes in this topic (and she's a big fan of Level TEN too). Sarah Tierney is the Owner of Hard House Nutrition and Co-Instructor for the Health Mindset Certification. We also talk a good bit about being mom's and tough love as well.   Time Stamps:   (1:17) Psychological Impact of Weight Regain (5:01) Issues with Prior Cycles of Restriction (8:32) Gaps in Research vs In Practice (13:15) The Motivation Aspect of Weight Loss and Tooth Brush Analogy (18:20) Client Story Example (24:50) Other Psychological Aspects of Weight Regain (36:32) Recently Started Therapy and My Filter (41:45) Tough Love (46:20) “How Do You Want Your Girls to View You?” (51:00) Where to Find Sarah --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro