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Joelle Samantha
TEN Talks with Joelle Samantha
TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing.
Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body...
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Ratings & Reviews
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5.0 stars from 55 ratings
Easy informative listening!
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“I really love Joelle’s podcast (as well as her Instagram etc)! I appreciate her ability to discuss common and hot topics about health and nutrition in an evidence based, easy to understand and implement manner. I genuinely enjoy all the topics she covers and it’s clear she has a lot of personal...”Read full review »
mionsa44 via Apple Podcasts ·
Canada ·
08/30/23
Amazing Podcast
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“Joelle has amazing information backed by science. She knows her stuff.”
EmBroooke via Apple Podcasts ·
United States of America ·
05/03/23
LOVE
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“I absolutely love listening to Joelle’s weekly TENTalks. Not only is she so easy to listen to, but all of the topics are relevant, evidence-based, and super important for someone like me who is super into health and fitness.”
kin katie via Apple Podcasts ·
Canada ·
11/13/22
Recent Episodes
In last week's episode, Sarah and I primarily discussed the psychological side of the effects of weight regain and in today's episode, I want to cover the potential physiological consequences fo weight regain. We'll chat about metabolic adaptation, energy balance, and give you some practical tips...
Published 10/18/23
Published 10/11/23
The topic of weight regain is one that comes up a lot in my DM's and on my question boxes and I wanted to talk about it with a fellow coach that specializes in this topic (and she's a big fan of Level TEN too). Sarah Tierney is the Owner of Hard House Nutrition and Co-Instructor for the Health...
Published 10/11/23
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