Looking at the many layered Yama’s of Yogic philosophy , my way of describing how Yama Asteya works in our daily life and behaviours.yama’s a wise characteristics we as yogis want to develop and a quality we want to cultivate in our daily life for the opportunity to live a high vibrational life! Enjoy! Vibe high people!

Yama -Ahimsa the most famous yama made famous by Gandhi.I explain the many layers from the gross to the subtle….Yamas is a lifetime of study this is a snippet for the teacher trainers or for the serious yoga student.

Here I try to put into words, how I feel about Yoga Teacher Training with me. How is my course different. What to expect. What do you need to come on board?

What is this chakra system? This unseen subtle energy body system. Energy hygiene

Dharana and Dhyana these are aspects meditation , the limbs of Yoga this is a segment on my thoughts on meditation in this short sound bite, I speak of how it was for me.... and the quest to calm the monkey mind...

A little chat about yoga and its role in these times we are in.. little tips and some yogic wisdom .. a short conversation but shall be continued next episode with more downloads

This is a short 20 minutes sacred podcast on my perspective of Bhakti Yoga , some basic insights into why practice it and the deeper meanings behind the philosophy of Bhakti yoga

When I was 7 years old, this happened, a true experience ......

I tell the story of another ‘first’ yoga and spiritual experience .This one took place in the eighties in the city that never sleeps.... NYC

A short story of my very first experience of YOGA physically , when I was 14 , in the 1970’s !! In Ireland!