[TW] suicide x alcoholism x drug use We're all about mental health yet we also understand that the idea and achievement of physical health isn't always a focal point of overall bodily 'health'. That's where our next guests come in. We're with Hannah Burke of Self Care & The City  and Dr. Sam Pare of Lakeside Spine & Wellness discussing the manifestation of mental turmoil and the physical implications that we simply ignore as a 'cost' to the overall wellness of our bodies. Our guests boldly explore their backgrounds from a lens that is heavy in self actualization, trauma and triumph. We do not give medical advice over here but we do provide resources for you to reach out so you are the best version of yourself - no matter your background, financial status or position in your wellness journey. Also, Lakeside Spine & Wellness is taking it a step further and has introduced an industry evening on Mondays. Get into more details here - and get at them for any needs that you may have.  Stay Your Best,  The T o S Crew.  Support the show (https://www.buymeacoffee.com/tospodcast)