This week we talk about the concept of movement nutrition. We cover what it is, why it's such an important concept in rehab and in health in general, why so many of us don't get enough movement nutrients and simple steps that you can take at home, in...

This episode is all about play. We look at what play is, where it comes from, how to do it, and why it's so important for physical and mental health. Plus, we also cover our vision for creating a play-based injury prevention and performance enhancement...

On the first episode of this new series, James & Mac introduce the newest member of TFC Australia, they talk about the story of TFC Australia so far and the vision for the podcast, and they explore the major projects that they'll be working on this...

This week's episode is from the Mi-Fit podcast, recorded in September 2020. DJ Hillier is the host, and he asks some really great questions about all things feet. They cover things like footwear, bunions, and running. The goal was to keep it simple and...

Andy and Nick talk about footwear. They unpack why the shoes on our feet present the biggest problem and the biggest opportunity when it comes to foot health. They compare natural and conventional footwear. They discuss the SAID Principle and talk about...

Malcolm Saunders is the founder of Light Cellar, a specialty superfood shop and a teaching kitchen. Nick hears Malcolm's story and they talk about food and current events in Canada at the time of recording. 

Happy New Year! Topics include: ground living, the recent birth of his daughter, and what it means to raise wild kids. 

Mike and Nick unpack the concept of embodiment. They talk about what the term means, how it's shaking up the world of neuroscience, and practical examples where our body and our mind affect each other bidirectionally. 

Nick and guest Jay Nera dive into Covid-19 and politics. Whether you agree with their points or not, we hope that you find the conversation interesting and thought provoking. Thank you for listening!