You asked for it, the girls brought it. This year’s Christmas special is all about relationship lessons from Love Actually. Raj hates her new hair, hates the body shaming of Martine McCutcheon in the movie and hates the most “romantic” scene (even though she owns pjs with the pic of it on them). Hardeep finally watched Riverdale - will her crush on Charles Melton survive?    Has the UK ever had a peng Prime Minister? Also is Rishi Sunak hot? Email [email protected] and follow...

Emma Slade Edmondson and Nicole Ocran from Mixed Up Podcast join the girls to say Thank You Next to men who don’t make an effort (no thanks babes). The girls discuss the multifaceted mixed identity and their experiences of growing up feeling like women of colour were unattractive cos blondes were the IT GIRLS.   Hardeep can’t believe Tristan Thompson cheated on Khloe Kardashian AGAIN and Raj had a Hinge match tell her he was “senior” 5 times.    Can you be your authentic self at work? Email...

Sad Girl Autumn continues… Singer, songwriter and X Factor runner up Grace Davies joins the girls to share her relationship, friendship and work lessons and spill some tea on releasing her single Roots 4 years after performing it on tv, going independent after Syco became defunct and why Hinge voice notes ain’t it! Raj wants to know more about love bites (ahem - Pete Davidson) and Hardeep shares what gives her the ick (hint - it’s a winter warmer!)   What’s your go to icebreaker on dating...

Sad Girl Autumn is here and the girls are in their feels thanks to Adele’s new album. So what better way to celebrate than finding relationship lessons from 30, track by track? Hardeep says Thank You Next to being embarrassed about break ups and Raj opens up about her divorce.    Seeing as Kim Kardashian wore Yeezy’s whilst being papped with new bae Pete Davidson - Would you wear your exe’s clothing on a date?  Email [email protected] and follow @thankyounextpod  @_rajpander...

Relationship expert Mel Schilling (from Married At First Sight) joins the girls to discuss dating dealbreakers vs preferences, why we all need to have dating goals and ALL THE TEA FROM MAFS! Raj doesn’t understand Singles Day and Hardeep doesn’t want her soul stolen (okay Arz?) Is the P word banter? Email [email protected] and follow @thankyounextpod @_rajpander @hardzillaa xoxo See acast.com/privacy for privacy and opt-out information.

Singer & songwriter Jazmine Flowers joins the girls to talk about being awkward, how dating girls can be toxic and why everyone you meet doesn’t need to stay in your life. Raj is having weird dreams and Hardeep went to see JLS. PS - Squid Game spoiler alert @14.25!    What do you think love is? Email [email protected] and follow @thankyounextpod  @_rajpander @hardzillaa xoxo See acast.com/privacy for privacy and opt-out information.

DJ & Podcaster Oh Annie Oh joins the girls to talk about her podcast Don’t Call Me Exotic, how she reacts when people ask her where she’s really from and why she tries to have no expectations in relationships. Hardeep isn’t here for Meava’s behaviour on Made In Chelsea and Raj had a whack experience with a tarot reader.    How do you maintain independence in a relationship? Email [email protected] and follow @thankyounextpod  @_rajpander @hardzillaa xoxo See...

It’s spooky season so the girls watched Scream and found some life lessons from the slasher movie. Raj tried reiki, Hardeep has a hot neighbour and the girls have a new theory about Joe Goldberg. Grab some popcorn and watch Scream before you listen to this one (it’s free on Prime).   Finish the sentence: relationships are… Email [email protected] and follow @thankyounextpod  @_rajpander @hardzillaa xoxo See acast.com/privacy for privacy and opt-out information.

Guess who’s baaaacck? It’s an extra long one as the girls fill you in on their break. Hardeep spills the tea on living with a liar. Raj is hella spiritual now but is still getting triggered by people sharing spoilers. Everyone’s getting engaged atm - Kravis, Chabuddy… Who’s next?   Is Joe from You hot? Email [email protected] and follow @thankyounextpod  @_rajpander @hardzillaa xoxo   See acast.com/privacy for privacy and opt-out information.

The girls say Thank You Next to people trying to put them in a box, celebrities putting out negative tweets about films they haven’t seen & why we all need to write things down when we get angry. Raj is excited about Kanye West’s new album Donda and Hardeep’s waiting for Drake’s Certified Lover Boy to drop.    Is He’s All That an awful movie? Email [email protected] and follow @thankyounextpod  @_rajpander @hardzillaa xoxo See acast.com/privacy for privacy and opt-out...

Singer & songwriter Hamzaa joins the girls to say TYN to not knowing when to say yes at work (& saying no to being a contestant on The Voice UK), her new EP Full Circle & why she’s not here for panelists dismissing Kaz & Tyler’s relationship on Love Island Aftersun. Raj has been influenced by TikTok & Hardeep wants you all to know about it.    When was the last time you set up a friend with someone? Email [email protected] and follow @thankyounextpod ...

The girls get into relationship lessons inspired by this year’s Love Island including why we all need to say bye to tunnel vision & crying over random dudes. Should Teddy have walked away from Faye after THAT fight? Would you have given Tobias a second chance like Chloe? Also - Raj can’t stop crying when she’s watching TV & Hardeep finally joined Hinge (it lasted approx 24 hours) What does being "exclusive" mean to you? Email [email protected] and follow...

Love Island’s Sharon Gaffka joins the girls to set the record straight about her & Faye’s fallout with Hugo, what she makes of the men in the villa being into girls with “dark features” & joining Tinder after leaving the show. Hardeep lasered her vag & Raj doesn’t want anyone to think she’s nice. Who are your Love Island winners? Email [email protected] & follow @thankyounextpod @_rajpander @hardzillaa xoxo   See acast.com/privacy for privacy and opt-out...

Raj realised she flirts like a teenager & Hardeep is done with re-coupling speeches on Love Island. Listener Ayisha wants to say thank you next to pretending she doesn’t want love & the girls want you to know it’s okay to take time off. Also - why are people manifesting their shoe size & communication from dudes that ghosted them? We need answers. Is Bridget Jones pathetic? Email [email protected] and follow @thankyounextpod @_rajpander @hardzillaa xoxo   See...

The girls are joined by Roshan & Leanne from Dope Black Women who share what gives them the ick, how to catch out liars on dating apps & say Thank You Next to Danny from Love Island using the n word. Raj & Hardeep get into their take on Casa Amor & chirpse chirpse, get to know, moving mad Hugo. Would a date to Zizzi’s give you the ick? Email [email protected] and follow @thankyounextpod @_rajpander @hardzillaa xoxo   See acast.com/privacy for privacy and...

The girls get into relationship lessons from Doja Cat’s banging new album Planet Her. Why are women always pitted against each other? How do you handle feeling lonely even if you’re okay with being alone? Raj ain’t feeling Love Island anymore and Hardeep says Thank You Next to women’s underwear. Have you ever disliked a fellow women for no reason at all? Email [email protected] and follow @thankyounextpod @_rajpander @hardzillaa xoxo   See acast.com/privacy for privacy and...

Tiktok king, actor & layman investor Rahul Rai joins the girls to talk about comparison, how he handles the thirst of the internet, his current relationship status & the truth about making 24 videos a day! Raj has a theory about why football fans are emotionally unavailable & Hardeep experienced daylight robbery. How many times have you been in love? Email [email protected] and follow @thankyounextpod @_rajpander @hardzillaa xoxo   See acast.com/privacy for privacy...

Raj had an awkward encounter whilst on a rickshaw ride in central London, Hardeep laughed in a man’s face and someone wrote to Ofcom about a certain reality show we’re all obsessed with. The girls share relationship lessons inspired by Love Island, Too Hot To Handle and In The Heights. What would make your head turn if you were in the villa? Email [email protected] and follow @thankyounextpod @_rajpander @hardzillaa xoxo   See acast.com/privacy for privacy and opt-out...

Singer & songwriter Sharna Bass joins the girls to say thank you next to friends who don’t take good pics of you, aunties that like to tell you when you’ve put on weight and cheaters! Raj & Hardeep give their take on Love Island, how being too woke could be problematic & if going through a partner's phone is normal. Would you suck someone's toes? Email [email protected] and follow @thankyounextpod @_rajpander @hardzillaa xoxo   See acast.com/privacy for privacy and...

Raj made Hardeep watch the Keeping Up With The Kardashians reunion & Raj is sick of people basing their entire personality on hating them! Hardeep muted a dude for posting pics of girls on Insta. Love Island’s coming back & brown twitter are already beefing Shannon Singh. The girls talk about their type on paper & how revenge can be positive.   See acast.com/privacy for privacy and opt-out information.

Brooke Odun says Thank You Next to fake news & fake friends as well as spilling the tea on why she won’t do Love Island. The girls discuss doing the most for a guy that ain’t your man. Listener Priyanka educates Raj & Hardeep on attachment styles, Raj wants to get into the Euros & Hardeep bumped into the class clown from high school (he’s a footballer now). Is it coming home? Email [email protected] and follow @thankyounextpod @_rajpander @hardzillaa xoxo   See...

We’re bringing back the noughties with relationship lessons from Jennifer Lopez’s ICONIC album ‘J Lo The Remixes’ to mark the return of Bennifer! Raj gives us her take on the Friends reunion & Hardeep is “single” again. Would you mess with a friendship by taking a chance on a relationship? DISCLAIMER: every time Raj says something about “I’m Real” she’s actually talking about “Ain’t It Funny.” Would you get back with an ex like J Lo? Email [email protected] and follow...

Presenter, Author and Trainee Counsellor Katie Thistleton joins the girls & shares some gems on self acceptance, actively avoiding settling & why instagram filters that change your face need to go! Can you get a UTI from being horny after an extremely dry spell? Hardeep thinks so. Is it weird if your ex’s ex follows you? Raj wants to know. And the girls are excited for Love Island to come back! What’s made you say Thank You Next? Email [email protected] and follow...

Raj got vaccinated, Hardeep sent her new ting a bikini pic & influencer culture is getting thrown in the bin. This time people who only speak to you when they want something & staying in a job where there are no signs of development are getting a Thank You Next. The girls give their take on Scott Disick & Kim Kardashian West not wanting the kids to watch Keeping Up With The Kardashians! What do you wanna say Thank You Next to? Email [email protected] and follow...