In our first in what is going to be a continuous series of heavy metal-inspired meditations is a short breathing exercise. The goal is to help try to quiet the mind. We spend ten minutes together focused on our breath and the music.
In this episode Chad Rohrbaugh, our music producer, has what he...
Published 08/22/22
Getting familiar with what motivates us is extremely important. We see it all the time in countless self-help memes. They all mean well but I have always felt they missed the mark a bit. After all, do we know what "motivation" is? And if we do, how do we take that motivation and apply it so we...
Published 08/17/22