Are you familiar with your emotional bandwidth? If not there is no better time than now to get familiar. I have found this to be a great value as I have learned when I need to step away. We became comfortable with knowing our limits and how to better enforce boundaries. Support this podcast at...

In our first in what is going to be a continuous series of heavy metal-inspired meditations is a short breathing exercise. The goal is to help try to quiet the mind. We spend ten minutes together focused on our breath and the music. In this episode Chad Rohrbaugh, our music producer, has what he...

Getting familiar with what motivates us is extremely important. We see it all the time in countless self-help memes. They all mean well but I have always felt they missed the mark a bit. After all, do we know what "motivation" is? And if we do, how do we take that motivation and apply it so we...