“Resistance towards disease” is how Ayurveda defines body immunity.  It specifically tells us that immunity is based on how you treat your body in terms of what you put inside it and how much care you take.  Immunity is something that you build over a period of time and there are a number of easy home routines that can build and bolster your immune system.  This episode in particular delves into information on what causes immunity and what exactly you can change to make sure it never lets you down. This episode will tell you: What kinds of immunity we possessSimple food lists that help boost your immune systemFoods you should avoid to prevent lowering your defensesHome remedies and things to do in your daily routineEffective asanas for immunity If you’re looking for natural ways to wellness and health, this is the way to start. I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter @Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.