Hi guys, I wanted to post a short episode to share an article I found regarding one of the things I struggle with the most – intrusive thoughts. What Are Intrusive Thoughts in OCD & How to Get Rid Of Them? Thanks for sticking with me through these short episodes.

That’s right, I’m back! In this episode, I talk a bit about where I’ve been and the Intensive Outpatient Program I took part in recently. In news, what else is there but the coronavirus? I talk a little bit about how to cope with health anxiety. No interview this week!

Hey, friends. It’s just me this week. I take a deep dive into the combination of Bipolar Disorder and Anxiety. Here’s the...