Hi guys, I wanted to post a short episode to share an article I found regarding one of the things I struggle with the most – intrusive thoughts. What Are Intrusive Thoughts in OCD & How to Get Rid Of Them? Thanks for sticking with me through these short episodes.

That’s right, I’m back! In this episode, I talk a bit about where I’ve been and the Intensive Outpatient Program I took part in recently. In news, what else is there but the coronavirus? I talk a little bit about how to cope with health anxiety. No interview this week!

Hey, friends. It’s just me this week. I take a deep dive into the combination of Bipolar Disorder and Anxiety. Here’s the links: https://www.psychiatrictimes.com/bipolar-disorder/anxious-bipolar-patient/page/0/1 https://www.healthline.com/health/bipolar-and-anxiety#treatments https://europepmc.org/abstract/med/16426110 10 Mindful Attitudes That Decrease Anxiety Anxiety and Bipolar Disorder Stay safe out there!

Hi Everyone! I’m back this week with an episode I hope you’ll really like. First off, my anxiety has been horrendous lately, so I talk a little about that. The news stories for this week are about mental health and social media and Halloween, respectively. Coming Out About Mental Health On Social Media https://billingsgazette.com/opinion/letters/halloween-asylum-stereotypes-mental-illness/article_e4149f7d-cf84-5019-be37-be33cd2dd3d6.html My Guest this...

Hi, all! I’m back again this week with a few words on seasonal changes and mood. Ask the Doctor: Why Do I Get Depressed Every Fall? My interview this week is with Brandon of the Peculiar Picture Show Podcast. Be sure to check it out!

Hi! I’m back with another episode. There’s not a lot to report on my life, so I get straight on into the news. First up is an article about Mindfulness for Middle School Students on Science Daily ( https://www.sciencedaily.com/releases/2019/08/190826153630.htm ) Next up is actually a video on how to spot a gaslighter: https://www.psychologytoday.com/us/blog/ambigamy/201910/new-tool-getting-better-spotting-gaslighters My guest today is Jennifer. You can find her...

Hi again, and thanks for downloading! This week, I talk a little bit about marriage and bipolar disorder. (https://www.bphope.com/caregivers/couple-bipolar-love/) My interview is with Paul! He tells us a little bit about his experiences with using psychedelics in conjunction with therapy to treat his depression, as well as his new clothing line, Never Alone. Thanks, talk to you soon!

Hello, my friends! Becky’s back with more bipolarness! Actually, things have been going fairly well lately, save for the fact that I can’t seem to get my effexor script filled anywhere. The news this week is an article entitled “Nine Myths that Contribute to Unwanted Intrusive Thoughts.” ( https://www.psychologytoday.com/us/blog/living-sticky-mind/201909/nine-myths-contribute-unwanted-intrusive-thoughts ) My guest this week is Dan Frey of the City Voices newsletter. You...

Hello again! This week’s news is all about nutrition and the role it can play in your mental health. First off is an article about some new research into supplements for mental health. https://www.medicalnewstoday.com/articles/326298.php Next is a story about how “clean” eating can benefit bipolar disorder. https://www.bphope.com/clean-eating-help-mood/ My guest this week is the Bipolar Puppet, aka Anginet! I had a great time talking to her and I hope...

Hi! It’s national suicide awareness month! In honor of the month, I’ve decided to blog every day. You can see them at at www.thatbword.com. Come by and leave a comment! I’ve been feeling good this past week. Less suicidal ideation, more desire to do things. I’m really grateful. In the news this week is and article on how to take a truly nourishing mental health day ( https://blogs.psychcentral.com/weightless/2019/09/how-to-take-a-genuinely-nourishing-mental-health-day/ )...

This week, I touch on a couple of news stories involving a new study showing a link between air pollution and bipolar disorder (https://www.nationalgeographic.com/environment/2019/08/air-pollution-linked-to-bipolar-disorder-depression/ ). I also talk about the theory that there are five different types Borderline Personality Disorder ( https://www.yahoo.com/lifestyle/5-types-borderline-personality-disorder-163752116.html ). My guest this week is Michelle, an author, blogger and...

Hi All! I’m back from my hiatus and ready to share a little of what happened during that time with you. It’s not all wine and roses, but it’s well worth talking about. I’ve been trying to focus on positive news stories, as per my counselor’s advice, so today I talk a little about loving-kindness meditation and why you might not be “over” a painful...

I’m excited about this one! In the news this week, I talk a little bit about the man who impersonated the missing boy Timothy Pitzen. I also talk about self-compassion in the context of Bipolar Disorder. Self-Compassion May Buffer Against Depression, Anxiety in Bipolar Disorder Honestly, it sounds great for everyone. My guest this week is Marie, also known as Mxiety! We talk twitch streaming, diagnosis, and a bunch of other stuff. I hope you enjoy it as...

Hi Guys, welcome back! I’m not feeling great right now, so we get straight into the news. In honor of World Bipolar Day (March 30, 2019), my news story is all about the use of antidepressants in the treatment of bipolar disorder. https://journalbipolardisorders.springeropen.com/articles/10.1186/s40345-018-0133-9 . It’s controversial, sure, but very interesting. My interview today is with Sarah Zecchini of midnights.gallery. She’s putting together an artistic exhibit...

Hey Guys! I almost can’t believe it myself – my new therapist has quit and moved on to another opportunity. That makes three therapists to have done so within a year and a half. I know it’s not me, but I kinda feel like it’s me. For the news today, I talk a little bit about the rise of the psychiatric Emergency Room ( https://www.cnn.com/2019/03/21/health/psychiatric-ers-mental-health-partner/index.html ). My guest this week is Rahul, founder of the Perth Active...

Hi Guys, How have you been? Things have been pretty decent for me. I’m finally able to wean off the cogentin (for restless leg caused by antipsychotics) so I’ll keep you updated on how that goes. Hopefully the next time we speak, I will be done with it! I have just one article for you this week, 8 Mental Health Tips That Are So Effective, Even Therapists Themselves Use them. (https://www.wellandgood.com/good-advice/tips-for-mental-health-therapists-use/) My interview...

Hi Guys! My co-host this week is Jessica, and she’s got some news to share with you. In addition to the news about the FDA clearing esketamine for use and United Healthcare losing a lawsuit, I mean. Moving on to the interview, I speak with Karen Unrue, who is just a delight! I think you’ll enjoy listening to this one as much as I did recording it. Thanks so much for listening!

Your humble host is flying solo again for the first part of this episode. I touch briefly on the idea that mental illness may have been genetically advantageous in prehistoric times. My interview today is with Matt. Matt is living in Iran, and I found our conversation really fascinating. I hope you do, too! As always, you can email me at [email protected], find me on twitter @thatbword1 and check out my Facebook page @thatbwordpod. Don’t forget, I can also hear your...

Hello there! Today I am embarking on an experiment with changing up the format of the podcast. Instead of getting rid of the news, like I was thinking about, I’m going to have a rotating guest co-host to talk about the news stories with me. This week is John emotions from the Bipolar Style show. We talk about representation in comics, ECT, and a few other things. My interview this week is Scott! Scott and I discuss his journey with mental health as well as...

Hi, thanks for downloading! I’ve been doing fairly well this week. A couple issues with anxiety, but that’s nothing new. It is the first time it’s happened in a little while, though. I’m not sure what that means – I’ve been taking my medication just as I have been, I don’t think any more stress is in my life over the past couple of weeks. So far, though, it’s at a dealable level. I DID, however, screw up. I didn’t refill a prescription. I ran out, but thankfully I was...

What? Another episode? Indeed it is, and this week we’re talking about your gut bacteria, lying about brain cancer, and how clinicians tell the difference between bipolar disorder and BPD. My guest this week is Damian K of the Mindful Bipolar Podcast (and accompanying blog)! Thanks again for downloading! Hit me up on twitter @thatbword1!

Well, that was quite the hiatus, but I’m back now! I talk a little (a very little) about what prompted my hiatus. A big part of it was losing my support dog, Ishka. He was (and still is, really) my whole heart. I miss him something fierce. In this episode I talk with Jessica of Bipolar Style about her new role on the podcast, medication, and whatever we feel like, really. It’s a fun conversation with a fun person! Finally, thanks for sticking around. I really, really...

In this week’s episode: I talk a little bit about my decision to look for another job. In news and reviews, I examine an article from the Washington Post about algorithms designed to – without our knowledge – assess our mental health.  Please, let me know what you think about this issue at [email protected] https://www.washingtonpost.com/news/theworldpost/wp/2018/09/04/mental-health/?utm_term=.0a57d7ff4f46 My guest this week is Holly.  We discuss a range of topics including the concept...

In this week’s episode: I’m sorry I’ve been away so long! But I promise this episode will be worth the wait. It turns out that team sports and cycling are the best exercises for your mental health: https://www.wsj.com/articles/the-exercise-that-helps-mental-health-most-1534777677 Yet another “psychedelics will save the world” article: https://www.vox.com/science-and-health/2018/5/21/17339488/psychedelics-mental-health-michael-pollan-lsd-psilocybin Bipolar disorder in older...