We are all feeling it to some degree, and it doesn’t feel good. Yet, our attempts to resist it, struggle against it, and fight it with all our might, only...READ MORE

“Our anxiety is no longer a background noise.” says, Dr. Madeline Levine, New York Times bestselling author of The Price of Privilege and Teach Your Children Well. Her new book,...READ MORE

Autistic journalist and author Eric Garcia believes autism has been a criminally misunderstood concept, hidden in the shadows of mainstream culture and previously relegated as an outlier even within the...READ MORE

The Uncomfortable Facts: “No amount of achievement, money or prestige is worth the price of lifelong vulnerability to anxiety and depression.” Incidents of mental and emotional problems are pretty much...READ MORE

It’s astounding the myriad of ways we are willing to be anything other than who we authentically are. Because we believe our genuine self is not ok, not enough, we...READ MORE

Available: A memoir of Sex and Dating After a Marriage Ends, by Laura Friedman Williams Laura’s identity had been defined by being a wife and a mother. She was the...READ MORE

“If the speed of light were infinite, all the information in space would reach me instantaneously, even if we were separated by an infinitely great distance. The knowable Universe would...READ MORE

What if this podcast was your sign?  What if you could simply choose a different story and everything in your life that wasn’t making you feel happy simply fell away?...READ MORE

V2 rockets dropping out of the sky. Mourners, a vicar, upper crust Wimbourne types, working men with black armbands on their jackets, a greek daughter and ancient father walk down...READ MORE

“Increasing your psychological flexibility is not a one-and-done issue. Like creating healthy patterns of eating, sleeping, and exercising, it’s a one-day-at-a-time issue, and there is no better way to groove...READ MORE

Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps. Marina Khidekel and the editors of Thrive Global want you to...READ MORE

Our brains, a masterpiece of complexity or the result of a compilation of random outcroppings? Natural selection, fire, language, survival, community, creative expression and sunlight. Driven by climate change, saved...READ MORE

Turns out being fully human, maximizing our full potential and opening ourselves up enough to capitalize on the benefits of the full experience of a glorious life can be a...READ MORE

Dr. Richard S. Balkin’s new book, Practicing Forgiveness: A Path Toward Healing, presents a new  and practical model for forgiveness that guides us down the sometimes difficult path of determining when...READ MORE

"A nuanced, powerful portrait of what it means to be caught in the reality of the Israeli-Palestinian conflict in the West Bank. I found myself and my family in the pages of this beautifully written, brave, and incredibly compassionate novel. I couldn't put it down." Says Etaf Rum of Rebecca Sacks' beautiful novel, City of a Thousand Gates. 

Is there room for a boundless bond? How much of our identity and the way we relate to others is derived from the stories we tell ourselves? When does being...READ MORE

Christie Tate’s life-changing, exhilarating memoir, Group, is somehow both comforting and completely unsettling at the same time. Bestselling author, Lori Gottlieb accurately describes the read as “Heartbreaking and hilarious, surprising and redemptive.”...READ MORE

“I’m not just bipolar” says Terri Cheney, New York Times bestselling author of Manic and writer for Psychology Today. Her new memoir, Modern Madness: An Owner’s Manual enlightens us all on what it’s like to...READ MORE

“We become overweight because our appetite for protein is stronger than our ability to limit fat and carb intake. So when protein is diluted by fats and carbs, as it...READ MORE

Where have all the centrists gone and how to we get them back? False accusations, outrage, shaming and moral grandstanding are playing out on all of today’s stages: Democratic, Republican,...READ MORE

And can the right foods heal you? Dr. Neil D. Barnard believes, “Hidden in everyday foods are the causes of a surprising range of health problems: infertility, weight gain, breast...READ MORE

“Part crime narrative and part soul-searching memoir, Emma Copley Eisenberg’s The Third Rainbow Girl has so much wisdom to offer. It’s about the corrosiveness of preconceived notions, and about how trauma ripples...READ MORE

We want to be captivated! And Oprah, Tiffany Haddish, Tom Hanks, Meryl Streep and Apple’s Tim Cook have what it takes to do just that. They wittingly, or unwittingly, offer...READ MORE

What’s my purpose in life? Survival, self-expression, creativity, exploration, love, enjoyment, connection – the “whys” of our lives.  Humanity. At the core, we all share similar struggles regardless of our...READ MORE