Ways of managing time. Use of planners, creating time, using the hours between commitments.
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Published 09/04/20
It's a new month and we are discussing the 3 Pillars of Stress Management. Over the last while, when asked how I stay less stressed, I've always had the same answer: self care, time management and boundary setting. I call these the 3 Pillars of Stress Management.
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Published 08/03/20
Self care is a pillar of stress management. It is necessary, not an indulgence. We need to stop thinking it's indulgent, expensive and a waste of time. In this episode, I outline some of my favourite self care tips and how simple they are to implement. Are you ready to start improving your self...
Published 07/10/20