Today I am proud to announce my most anticipated podcast to date. For a long time I have read literature and been studying mental health at university and have wanted to simplify its existence into a podcast for your ears. We will be discussing sensitive topics like the progression of mental...

Hey, you! Thank you for choosing to listen to my podcast :)) Initially, I was going to post a podcast on the benefits of cold water, but I felt like i needed to be a little more personal with my audience. Today’s episode is all about obstacles and how, if you think about it, they might actually...